It has been truly moving to witness the array of kind gestures, actions and intentions that have taken place throughout the world during recent times. In the face of adversity, we’ve seen the true spirit of humanity shine through, and there is an abundance of research to highlight the mental, physical and emotional benefits of showing kindness to yourself and others.

As it is national Volunteers' Week, I wanted to share my experience of the volunteering I am doing at the moment. While everything at the moment seems so difficult in the world, I hope this is a positive reminder that kindness still exists.